Make Your Body Work: Live healthier, smarter, and happier!

Make Your Body Work Episode 027: How to Clean Up Your Snacking Habits


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What snack is your "go-to" when you need something quick to squash your hunger? If you're like many people, that answer will depend on many things - where you are, what time of day it is, and what's available in that moment. Oftentimes, convenience overrules the desire to choose something healthy. But what if you could have both?
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Make Your Body Work: Live healthier, smarter, and happier!By Dave Smith, Canada's Top Fitness Professional