Things have been going great. You have a healthy eating routine in place, you're exercising daily, and your body is staying lean and fit as a result. Then something changes. Suddenly a few pounds creep on and they just won't go away. Your energy is zapped and exercise feels so much harder than it used to. And even though you're still eating a healthy diet, your body just keeps storing fat in places it never used to. What's going on? How can you reverse these trends and beat menopause?