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Make Your Body Work Episode 036: Strive For Progress, Not Perfection
Have you ever struggled with yo-yo dieting or On again-Off again workouts? In this episode, learn how you can stop the constantly exhausting feeling like you're evaluation yourself and just be you.
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By Dave Smith, Canada's Top Fitness ProfessionalHave you ever struggled with yo-yo dieting or On again-Off again workouts? In this episode, learn how you can stop the constantly exhausting feeling like you're evaluation yourself and just be you.