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Make Your Body Work Episode 052: How Much Is Too Much Exercise?
You love exercise. But, you've noticed that your body is always sore and never feels truly recovered. Are you exercising too much? Do you need a break?
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By Dave Smith, Canada's Top Fitness ProfessionalYou love exercise. But, you've noticed that your body is always sore and never feels truly recovered. Are you exercising too much? Do you need a break?