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Make Your Body Work Episode 067: Is a “Healthy Lifestyle” Really Possible?
Sick of hearing people say, "Make it a lifestyle" when it comes to losing weight or getting fit? What is a "healthy lifestyle" and is it even possible?
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By Dave Smith, Canada's Top Fitness ProfessionalSick of hearing people say, "Make it a lifestyle" when it comes to losing weight or getting fit? What is a "healthy lifestyle" and is it even possible?