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Make Your Body Work Episode 074: Why the Weight Doesn’t Stay Off
You've heard it before. People work so hard to get in shape, but the weight doesn't stay off. Why does this happen and how can you avoid it?
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By Dave Smith, Canada's Top Fitness ProfessionalYou've heard it before. People work so hard to get in shape, but the weight doesn't stay off. Why does this happen and how can you avoid it?