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Make Your Body Work Episode 095 - How Do I Get Long, Lean Muscles?
Can you exercise to get long and lean muscles like a ballerina? Or, are the shape of your muscles determine primarily by your genetics? Here's the answer...
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By Dave Smith, Canada's Top Fitness ProfessionalCan you exercise to get long and lean muscles like a ballerina? Or, are the shape of your muscles determine primarily by your genetics? Here's the answer...