<p>You know you're an emotional eater, that's for sure. But knowing it and stopping it are two separate matters. Is "mindfulness" and "mindful eating" enough?</p>

You know you're an emotional eater, that's for sure. But knowing it and stopping it are two separate matters. Is "mindfulness" and "mindful eating" enough?

Make Your Body Work Episode 096 - Is "Mindfulness" Enough to Beat Emotional Eating?

Make Your Body Work is all about living healthier, smarter and happier…and doing it all one day at a time. Dave Smith, Canada’s Top Fitness Professional, answers your health-related questions!

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Make Your Body Work Episode 096 - Is "Mindfulness" Enough to Beat Emotional Eating?

Make Your Body Work Episode 096 - Is "Mindfulness" Enough to Beat Emotional Eating?