<p>The 80/20 rule is often applied to health. Is your fitness (and weight) determined 80% by nutrition and only 20% exercise? Does exercise not really matter?</p>

The 80/20 rule is often applied to health. Is your fitness (and weight) determined 80% by nutrition and only 20% exercise? Does exercise not really matter?

Make Your Body Work Episode 097 - Is the 80-20 Rule True For Weight-Loss?

Make Your Body Work is all about living healthier, smarter and happier…and doing it all one day at a time. Dave Smith, Canada’s Top Fitness Professional, answers your health-related questions!

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Make Your Body Work Episode 097 - Is the 80-20 Rule True For Weight-Loss?

Make Your Body Work Episode 097 - Is the 80-20 Rule True For Weight-Loss?