<p>How much protein do you actually need to eat each day? Since the answer differs for everyone, how can you know what a good amount of protein is for you?</p>

How much protein do you actually need to eat each day? Since the answer differs for everyone, how can you know what a good amount of protein is for you?

Make Your Body Work Episode 105: How Much Protein Do You Actually Need?

Make Your Body Work is all about living healthier, smarter and happier…and doing it all one day at a time. Dave Smith, Canada’s Top Fitness Professional, answers your health-related questions!

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Make Your Body Work Episode 105: How Much Protein Do You Actually Need?

Make Your Body Work Episode 105: How Much Protein Do You Actually Need?