<p>Are you lifting too much weight in the gym? Or are you not lifting enough? What are the benefits and the risks of lifting heavy weights?</p>

Are you lifting too much weight in the gym? Or are you not lifting enough? What are the benefits and the risks of lifting heavy weights?

Make Your Body Work Episode 111: Should You Start Lifting Heavier Weights?

Make Your Body Work is all about living healthier, smarter and happier…and doing it all one day at a time. Dave Smith, Canada’s Top Fitness Professional, answers your health-related questions!

Share Make Your Body Work Episode 111: Should You Start Lifting Heavier Weights?

Sign up to save your podcasts

Make Your Body Work Episode 111: Should You Start Lifting Heavier Weights?

Make Your Body Work Episode 111: Should You Start Lifting Heavier Weights?