Sign up to save your podcasts
Or
Share Make Your Body Work Episode 114: How Do I Stop Osteoporosis Before It Starts?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Make Your Body Work Episode 114: How Do I Stop Osteoporosis Before It Starts?
No matter how healthy you are, everyone ages, and with aging comes a deterioration of bone density. Can we you stop osteoporosis before it starts? And, is there certain types of exercise that will help most? Is yoga enough? We'll explore all of these questions in today's episode.
View all episodes
By Dave Smith, Canada's Top Fitness ProfessionalNo matter how healthy you are, everyone ages, and with aging comes a deterioration of bone density. Can we you stop osteoporosis before it starts? And, is there certain types of exercise that will help most? Is yoga enough? We'll explore all of these questions in today's episode.