Faster is always better, right? Not so when it comes to weight-loss. Today we'll meet Johana Dominguez, a health coach and fitness competitor who talks about the dangers of trying to lose weight too quickly. She also shares the healthy approach to getting in shape AND how quickly you should expect to see noticeable results.

Faster is always better, right?&nbsp;Not so when it comes to weight-loss. Today we'll meet Johana Dominguez, a health coach and fitness competitor who talks about the dangers of trying to lose weight too quickly. She also shares the healthy approach to getting in shape AND how quickly you should expect to see noticeable results.

Make Your Body Work Episode 026: How Fast Can You Lose Weight In A Health Way?

Make Your Body Work is all about living healthier, smarter and happier…and doing it all one day at a time. Dave Smith, Canada’s Top Fitness Professional, answers your health-related questions!