You love exercise. But, you've noticed that your body is always sore and never feels truly recovered. Are you exercising too much? Do you need a break?

Make Your Body Work Episode 052: How Much Is Too Much Exercise?

Make Your Body Work is all about living healthier, smarter and happier…and doing it all one day at a time. Dave Smith, Canada’s Top Fitness Professional, answers your health-related questions!

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Make Your Body Work Episode 118: How Do I Stop Falling Off Track?

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Make Your Body Work Episode 116: How Do I Keep the Weight Off When I Can't Exercise Like I Used To?

Make Your Body Work Episode 116: How Do I Keep the Weight Off When I Can’t Exercise Like I Used To?

Have you been dieting and trying to lose weight your whole life with little to no success? Learn the steps that one woman used to drop 85 pounds and to keep the weight off for good!

Make Your Body Work Episode 052: How Much Is Too Much Exercise?

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