When you sign up for a gym membership you can almost count on getting a few extra sales pitches, one of which will surely be the services of a personal trainer. Before you sign on the dotter line to hire a fitness coach, make sure you're getting what you pay for. Not all personal trainers are created equal, and they certainly won't all be able to help you get you equivalent results. Here's how to make an informed decision.

Make Your Body Work Episode 021: How to Find a Good Personal Trainer

Make Your Body Work is all about living healthier, smarter and happier…and doing it all one day at a time. Dave Smith, Canada’s Top Fitness Professional, answers your health-related questions!

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

"I'm too old to change" - Have you said (or thought) something like this? The reality is, you can change your body at any age. Here's how to begin...

Make Your Body Work Episode 117: Am I Too Old to Make These Changes

Do you get enthusiastic about losing weight but then fall off track soon after? You're stuck in that on-again, off-again fitness cycle? Here's what to do...

Make Your Body Work Episode 118: How Do I Stop Falling Off Track?

Have injuries or age slowed down your exercise and now the pounds are creeping on? How can you slim down when you can't exercise like you used to?

Make Your Body Work Episode 116: How Do I Keep the Weight Off When I Can't Exercise Like I Used To?

Make Your Body Work Episode 116: How Do I Keep the Weight Off When I Can’t Exercise Like I Used To?

Have you been dieting and trying to lose weight your whole life with little to no success? Learn the steps that one woman used to drop 85 pounds and to keep the weight off for good!

Make Your Body Work Episode 021: How to Find a Good Personal Trainer

Download our free app to listen on your phone