Things have been going great. You have a healthy eating routine in place, you're exercising daily, and your body is staying lean and fit as a result. Then something changes. Suddenly a few pounds creep on and they just won't go away. Your energy is zapped and exercise feels so much harder than it used to. And even though you're still eating a healthy diet, your body just keeps storing fat in places it never used to. What's going on? How can you reverse these trends and beat menopause?

Make Your Body Work Episode 028: How to Lose Weight During Menopause

Make Your Body Work is all about living healthier, smarter and happier…and doing it all one day at a time. Dave Smith, Canada’s Top Fitness Professional, answers your health-related questions!

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Make Your Body Work Episode 116: How Do I Keep the Weight Off When I Can’t Exercise Like I Used To?

Have you been dieting and trying to lose weight your whole life with little to no success? Learn the steps that one woman used to drop 85 pounds and to keep the weight off for good!

Make Your Body Work Episode 028: How to Lose Weight During Menopause

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