01.18.2016 - By Dave Smith, Canada's Top Fitness Professional
Time. Wouldn't it be great to have a little more "free" time each day? What would you do with yours?For many people, taking care of themselves, whether that be through exercise, healthier eating, rest, or relaxation, would be high on the list of activities to pursue if there were more hours in the day. But, there aren't. So how can you make time for YOU when there seems to be no time to spare?