02.12.2016 - By Dave Smith, Canada's Top Fitness Professional
Willpower is a fickle thing.It can feel strong in one moment but then disappear completely in another. We know that stress, fatigue, and the presence of temptations (often food) wear it down, even for those with the strongest resolve.Fortunately, willpower can be developed and trained to become stronger and longer lasting. That's right - You can learn to sustain your willpower all day long! Here's how...