Are you eating too much fat in order to lose fat? Or, maybe you're not eating enough? Learn how to balance your fat intake for a leaner physique.

Make Your Body Work Episode 054: Should I Eat More or Less Fat?

Make Your Body Work is all about living healthier, smarter and happier…and doing it all one day at a time. Dave Smith, Canada’s Top Fitness Professional, answers your health-related questions!

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Make Your Body Work Episode 117: Am I Too Old to Make These Changes

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Make Your Body Work Episode 118: How Do I Stop Falling Off Track?

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Make Your Body Work Episode 116: How Do I Keep the Weight Off When I Can't Exercise Like I Used To?

Make Your Body Work Episode 116: How Do I Keep the Weight Off When I Can’t Exercise Like I Used To?

Have you been dieting and trying to lose weight your whole life with little to no success? Learn the steps that one woman used to drop 85 pounds and to keep the weight off for good!

Make Your Body Work Episode 054: Should I Eat More or Less Fat?

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