01.20.2016 - By Dave Smith, Canada's Top Fitness Professional
Cardio. Endless hours of cardio.
If you take a peak inside a gym, you're likely to see this being played out every day. People are looking to lose weight and the "best" way they know how to accomplish this is by ramping up their cardio exercise.
But, is this really the "best" way to lose weight? My expert guest today would argue NOT...