Make Your Body Work: Live healthier, smarter, and happier!

Make Your Body Work Episode 024: Should You Lift Weights to Lose Weight?

01.20.2016 - By Dave Smith, Canada's Top Fitness ProfessionalPlay

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

Cardio. Endless hours of cardio.

If you take a peak inside a gym, you're likely to see this being played out every day. People are looking to lose weight and the "best" way they know how to accomplish this is by ramping up their cardio exercise.

But, is this really the "best" way to lose weight? My expert guest today would argue NOT...

More episodes from Make Your Body Work: Live healthier, smarter, and happier!