01.10.2016 - By Dave Smith, Canada's Top Fitness Professional
It seems like there's a new "food rule" introduced on a daily basis. Don't eat grains. Cut out sugar. Stay away from fat. Eat more protein. Adopt smaller, more frequent meals. And the list goes on and on. But which of these food rules are actually worth following and which are adding unnecessary stress to your life? You can't do it all and you don't have to. Learn the most important rules to follow.