It seems like there's a new "food rule" introduced on a daily basis. Don't eat grains. Cut out sugar. Stay away from fat. Eat more protein. Adopt smaller, more frequent meals. And the list goes on and on. But which of these food rules are actually worth following and which are adding unnecessary stress to your life? You can't do it all and you don't have to. Learn the most important rules to follow.

Make Your Body Work Episode 022: Which "Food Rules" Are Actually Worth Following?

Make Your Body Work is all about living healthier, smarter and happier…and doing it all one day at a time. Dave Smith, Canada’s Top Fitness Professional, answers your health-related questions!

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Make Your Body Work Episode 117: Am I Too Old to Make These Changes

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Make Your Body Work Episode 118: How Do I Stop Falling Off Track?

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Make Your Body Work Episode 116: How Do I Keep the Weight Off When I Can't Exercise Like I Used To?

Make Your Body Work Episode 116: How Do I Keep the Weight Off When I Can’t Exercise Like I Used To?

Have you been dieting and trying to lose weight your whole life with little to no success? Learn the steps that one woman used to drop 85 pounds and to keep the weight off for good!

Make Your Body Work Episode 022: Which "Food Rules" Are Actually Worth Following?

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