Over the last year during our podcast we identified many areas where we can improve our lives, health and well being ....Great but what now?With this episode, we start a biweekly special where we provide you ways to jump start your health. Easy ways, don't cost too much money and you can start today! Hydration when you wake up is a super important way to stet the tone for the day. We took some info from one of the many sights we found that all were in the same area of data and information. Below you will find the source we used along with other sources that you can pull from.The source we used for this episode- https://www.developgoodhabits.com/benefits-water-morning/Other informative sources- https://menprovement.com/drinking-water-after-waking-up/https://www.pinnaclecareinternalmedicine.net/blog/why-you-should-drink-water-after-waking-up-7-life-changing-factshttps://www.nih.gov/news-events/news-releases/brain-may-flush-out-toxins-during-sleephttps://www.healthline.com/nutrition/drinking-water-in-the-morningWe (Talking Filthy Police Podcast) are not health professionals but merely a conduit to pass on information and resources to LEOs who may need or want it.This show is sponsored by Filthy Pirate Coffee and can be found on all social media platforms and https://filthypirate.coffeeHit the like, share, follow and subscribe buttons. Please help us by spreading the word and helping out other cops. Also, please consider purchasing our Law Enforcement charity coffee roast “Erik Hite Foundation” where proceeds of this coffee purchase go right back into helping police officers and other first responders. Go here to show your support and get amazing coffee too → https://filthypirate.coffee/products/erik-hite-foundation-medium-roast-coffeeFind more about Filthy Pirate Coffee and this podcast on our Linktree --> https://linktr.ee/Filthypiratecoffee