Welcome back to another episode of "Catalyze Your Self." I'm your host, Gayathri, and today we will focus on a topic that influences every aspect of our lives—decision-making. Every bit of what we give out to our external world is a choice. Some of us are aware of this and mindful of this. Some of us definitely have the opportunity to recognize this. Making decisions with intention is about more than just choosing a path; it’s about consciously aligning your choices with your values, embracing the responsibility of those choices, and fostering integrity in every aspect of your life. By understanding the different approaches to decision-making and overcoming the paradox of choice, you can make more confident, purposeful decisions that reflect your true self. In today’s Episode 18, "Make Your Decisions with Intention," let us explore how we make or do not make decisions, the neuroscience behind decision-making, and how intentional decision-making is integral to our integrity.

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Time Stamps for Episode 18:

0:00 – Introduction to Host & Podcast.

1:09 – Welcome and a consideration of the privilege.

3:14 – Many ways to Decide.

10:38 – The Paradox of Choice.

19:09 – Decision-Making and Integrity.

21:13 – Closing thoughts.

Thank you for tuning in and I look forward to connecting with you!