You can have your wine and drink it too! Can I get a heck YES!

I know it's been awhile, so I wanted to sit down and chit chat with my good friend Kristina to not only geek out on the health + wellness but to share with you parts of our daily health routines, the secret to helping you sleep better at night and how you can work to feel your best without having to live a life of deprivation.

To read the show notes, check them out here + to get started on your health journey be sure to sign up for my FREE wellness video series where you will claim a workout video, posture tutorial and so much more!