It's that time again--time to make New Year's Resolutions! While the desire to change is real, most of us give up on fulfilling our resolutions by April. But in this podcast you'll hear 3 steps to making your New Year's Resolution work! Examples are drawn from a variety of areas including: weight loss, cyring spells during depression, anger management, and shopping & manic overspending.

Your Thoughts?

Can you use these 3 tips (Be: 1. Realistic 2. Specific 3. Accountable)?

How do you make your New Year's resolutions work?