324: Make Your Own Safe Space w/Natty

In today’s coaching call, Julianne helps Natty find her identity outside of being a wife and mother and address some traumatic events that have kept her stuck and affected her relationship with her husband. Natty wants to accept things as they are and become more emotionally, physically, and spiritually healthy.   Natty doesn’t have consistency in her mindset and motivation, and this is one of her biggest blocks. Julianne helps her identify that this inconsistency comes from self-regulation, and that regulating self will be one of Natty’s biggest tools. She feels like she’s constantly in fight or flight mode because that’s where she feels comfortable. Julianne invites her into celebration and acceptance of how dedicated her body is to protecting her.   Julianne celebrates and holds space for Natty. She's able to feel and process her anger, and learn to create a safe space for herself. Julianne suggests that in this case it might be necessary to have a conversation with the people who have hurt Natty, as they're people she loves and she deserevs to take up space and be heard.   Key topics of today’s episode:   Your body is trying to help you Self-regulation is key  Your anger and pain is justified Moments:   9:08 - What’s stopping Natty from accomplishing her goals   15:40 - Julianne has Natty describe what’s happening in her body without chaos   20:14 - Julianne describes how trauma affects us   30:26 - Julianne walks Natty through expressing her anger   44:46 - How Natty will apply her newfound progress moving forward   51:00 - Natty’s biggest takeaways Quotes:     “I have to create a safe space for myself because I’ve never had one.”   “A lot of us, myself included, thought the healing journey was gonna be this like beautiful awakening. And then when I really got in it, I was like oh my god this hurts.”   -----------------------------------------   WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!   Join THE RECLAMATION PROJECT Free Facebook Group Here! FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology… » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure) » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind) » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms) » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth) Click here to grab them all!   To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process <3   WANT A COMPLIMENTARY 30 MIN COACHING CALL? (1) Leave The Reclamation Project a 5 star iTunes review. (2) Screenshot the review BEFORE you submit (or it will disappear). Submit! (3) Send it to @juliannevaccaro or [email protected] to schedule!    For [daily] juicy tips x spiritual insight: IG: @juliannevaccaro The Reclamation Project IG: @therppodcast    Contact: www.juliannevaccaro.com  [email protected]