1. Consume original information and avoid over-processed ones (<a href="https://www.youtube.com/watch?v=i6kBjMwvPR0&t=0s" rel="nofollow">0:00</a>-<a href="https://www.youtube.com/watch?v=i6kBjMwvPR0&t=166s" rel="nofollow">02:46</a>)
2. Set social media alarms (<a href="https://www.youtube.com/watch?v=i6kBjMwvPR0&t=166s" rel="nofollow">02:46</a>-<a href="https://www.youtube.com/watch?v=i6kBjMwvPR0&t=221s" rel="nofollow">03:41</a>)
3.Keep your favorites count down and throw your phone in the safe (<a href="https://www.youtube.com/watch?v=i6kBjMwvPR0&t=221s" rel="nofollow">03:41</a>-<a href="https://www.youtube.com/watch?v=i6kBjMwvPR0&t=387s" rel="nofollow">06:27</a>)
 
Instagram: <a href="https://www.instagram.com/my_favorites_folder/">https://www.instagram.com/my_favorites_folder/</a>

1. Consume original information and avoid over-processed ones (0:00-02:46) 2. Set social media alarms (02:46-03:41) 3.Keep your favorites count down and throw your phone in the safe (03:41-06:27) Instagram: https://www.instagram.com/my_favorites_folder/

1. Consume original information and avoid over-processed ones (<a href="https://www.youtube.com/watch?v=i6kBjMwvPR0&amp;t=0s" rel="noopener noreferrer">0:00</a>-<a href="https://www.youtube.com/watch?v=i6kBjMwvPR0&amp;t=166s" rel="noopener noreferrer">02:46</a>)
2. Set social media alarms (<a href="https://www.youtube.com/watch?v=i6kBjMwvPR0&amp;t=166s" rel="noopener noreferrer">02:46</a>-<a href="https://www.youtube.com/watch?v=i6kBjMwvPR0&amp;t=221s" rel="noopener noreferrer">03:41</a>)
3.Keep your favorites count down and throw your phone in the safe (<a href="https://www.youtube.com/watch?v=i6kBjMwvPR0&amp;t=221s" rel="noopener noreferrer">03:41</a>-<a href="https://www.youtube.com/watch?v=i6kBjMwvPR0&amp;t=387s" rel="noopener noreferrer">06:27</a>)
 
Instagram: <a href="https://www.instagram.com/my_favorites_folder/" rel="noopener noreferrer">https://www.instagram.com/my_favorites_folder/</a>

Make Your Social Media Scrolling Valuable

I curate and explore the best content for your mental fitness in the game of life. Here for the ambitious.

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Make Your Social Media Scrolling Valuable

Make Your Social Media Scrolling Valuable