In today's episode, Phil opens up about his journey in fitness when he weighed in at 168kg but still was healthy, as his doctor put it – the fittest fat person he has known.

This motivated Phil to start his journey into downsizing. Readjusting how he approached not only food but fitness as well.

Phil talks about how he is teaching his children about the importance of eating right and exercising, asking them if they Eat that then what do they have to do to weigh it out? In other words, how are you going to burn off what you have just eaten, and is it worth it in the end?

You do not have to go it alone! Use a coach or several coaches, as you will find that you will learn something different and new from each one.

Being a parent, Phil is constantly worried about his children, knowing that his daughter is at that age where she will start worrying about her weight and body image.

Males go through the stage as they hit their tweens, of questioning whether are they enough, and females wonder if they are loved or loveable.

Listen to how Phil tackles these issues and much more in this FlashCast.

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To contact our guest speaker Jodie, you can find her on Twitter under the handle: @mtb_woman or Email: [email protected]

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