Boundaries are an act of self-love, a way to establish mutual respect, a learned skill, and absolutely necessary. Boundary pushers, however, tend to create alternative definitions of boundaries as selfish, a form of punishment, and optional. 

Boundaries are not hard to discover. Listening and staying in tune with your gut feelings and emotions will help you not only recognize them but also honor them. You can be a kind and caring person even by saying NO!

Letting someone run all over you is not love- it's submission. Boundaries serve a vital function of self-respect. Even when you can't control the surrounding situation, take a step back and know that you can choose where to direct your attention and energy- toward your well-being.

For those journal and self-care lovers out there, or those who want to embark on life changes, Life Journals and Prompts and Self-Care Planners are the perfect way to jump-start your writing meditation practices, to approach each day with intentions and gratitude. The planners include space to plan and record meals, habits, sleep, mood, water intake, exercise, and much more. With beautiful covers and pages waiting to be filled, Life Journals and Planners are a perfect tool for self-care and reflection.

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Order the Life Journals & Self-Care Planners to get it in time for the holidays + gift-giving season! Can’t wait to see how this new daily habit blends into your life!

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