Moving is a blessing and a curse so today's episode is the good, bad, and ugly of Des's recent move to Michigan, her gorgeous new kitchen, and how you can make your house/apartment a home!

 

Time Stamps:

 

(0:00) The Witchiest and Bitchiest

(3:20) Housekeeping

(10:00) Respect on the Kitchen

(16:20) Des’s Move

(24:15) Making Lists and Prioritization

(29:32) Legion Athletics   

(31:50) Making it Homie

(52:28) Our Favorites

(1:05:20) Thank You for the Reviews!

 

Thank you to legion for sponsoring this episode! Shop here and use code BTI for 20% off your first order.

http://buylegion.com/BTI

 

Shop spooky merch here: https://www.desbfittraining.com/collections/shop-merch

 

The Motion Book: https://themotionbooks.com

 

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EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

 

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website  ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”)  ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com 

tula skincare (code “desb”) ➭  https://www.tula.com

free stuff and other codes  ➭  https://www.desbfittraining.com/desb

 

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OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

 

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ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

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