Today’s episode is recorded during a training camp where Colin and Matthew van Coller are out in Mossel Bay doing a course recce. While out there they are joined by John Middlewick to dial in a race nutrition and hydration plan for Matt. We’ve recorded the whole thing for you, the listener, to (hopefully) be able to follow along and build your own evidence-based nutrition and hydration strategy.

Including a bit of an easter-egg at the end!

You won’t want to miss today’s episode of the Endurance Club ZA!

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The Endurance Club ZA is proudly supported by Carbon Endurance 

Learn about what Carbon Endurance has to offer, and shop nutrition on https://www.carbonendurance.co/

Follow Carbon Endurance on Instagram - @carbon_endurance

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Follow us on Instagram - @endurance_clubza 

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Donate to Ironman4thekidz for Matt and the Mossel Bay community! - https://hero.ironman4thekidz.co.za/heroes?event_id=36