Some weeks just hit different. And this is one of those episodes.

In this honest bonus episode of My Sister's Closet, host Hallie records on the drive to her sister's house -- unpacking what it feels like to be in the middle of the luteal phase, seasonal depression season, and a full moon all at once while also doing the deep work of looking back at old patterns and deciding what to carry forward.

Topics covered: the luteal phase and hormonal emotional shifts, seasonal depression, emotional regulation, breaking old patterns, the healing power of connection, and why self-care is a daily practice not a one time event.

Plus a special preview -- sister Libby is joining next episode for a real, open hearted conversation about empathy and what sisterhood actually looks like up close.

Featuring Hallie's best metaphor yet: your unprocessed emotions are a volcano. And we all know what happens when a volcano doesn't get to release.

A sister podcast for women who are in the middle of it and still showing up anyway. 💜