How do you schedule in your self-care? Listen in to this episode to hear Nic chat to us about her passion of health promotion and prevention - which includes taking time out for yourself!

Making an Appointment with Yourself with Nic Cashmere

We love nothing more than helping women get fit, strong and learn more skills. The Lissome Podcast is our way of sharing our knowledge and philosophy with the world. Tune in weekly for our coaches chat, special guests talking health, fitness and nutrition and some of our inspiring member stories.

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Making an Appointment with Yourself with Nic Cashmere

Making an Appointment with Yourself with Nic Cashmere