In this conversation, Sav and Jaime aka @Jaim91 explore the intricate relationship between anxiety and control, particularly within marginalized communities. They discuss the journey of finding a niche in coaching, the importance of establishing routines, and the impact of health on mental well-being. The dialogue emphasizes the need for movement and nutrition in alleviating anxiety, the significance of surprise in life, and the concept of activators versus triggers. Ultimately, they provide insights on how to channel chaotic traits into productive outlets and the importance of grounding techniques in managing anxiety.

anxiety, control, coaching, mental health, LGBTQ, routines, decision fatigue, emotional regulation, chaos, productivity