On this week's episode of No Substitutes, we are joined by Sarah Hyland again! We talk about making art, how to de-escalate, the worst food poisoning of Lumi Ray’s life, uncomfortable moments with parents, bringing back reality TV, and so much more!

No Substitutes was created by Lumi Ray and Christopher Kapoh-Perez

0:00 LA Traffic Strikes Again

4:16 The Art of De-Escalation

18:30 Insane Routines

30:30 Lumi Ray Gets Food Poisoning

38:15 Sarah Hyland Wants To Bring Back Reality TV

53:20 Sarah Hyland and Sarah Hyland Love South Park

1:01:04 Uncomfortable Moments With Parents

1:04:36 The Perfect Excuses

1:09:14 What The Conversation Is Really About

More Sarah Hyland

Instagram: https://www.instagram.com/sarahhylandrosenstein

YouTube: https://www.youtube.com/@sarahhylandcomedy/

Website: https://www.thesarahrose.com

More No Substitutes

Instagram: https://www.instagram.com/nosubstitutespod/

X: https://twitter.com/nosubstitutess

More Lumi Ray

Instagram: https://www.instagram.com/lumi_ray

X: https://x.com/lumina_rayy (the good link)

TikTok: https://www.tiktok.com/@lumiray0

Crew:

Show Runner:

Christopher Kapoh-Perez https://www.instagram.com/kapohperez

Producer:

Ash Casanova https://www.instagram.com/ashcasanovacomedy/