In this podcast I discuss a few things I have done to create a space for self love, gratitude and routine to be able to enjoy my own company. As a middle age man who was used to the role of caretaker, I’m now learning to take care of myself.

Making Changes and breaking out of the cycle of anxiety

Hosted by Ganizani Makawa AKA Harry], a passionate advocate for social justice and equality, "Diary of a Black Man" features candid talk with a diverse range of ordinary , people and everyday individuals who have unique stories to share. Through their stories, we hope to challenge stereotypes, dispel myths, and create a space for empathy, connection, and growth. Topics covered in our podcast include racism, systemic injustice, cultural identity, mental health, historical context, art and creativity, community.

Share Making Changes and breaking out of the cycle of anxiety

Sign up to save your podcasts

Making Changes and breaking out of the cycle of anxiety

Making Changes and breaking out of the cycle of anxiety