This is the Making Changes you Love to Live With podcast.  I'm your host, Kiersten Gelfand.  I'm so glad you are here!  It is my passion to help people like you become stronger, brighter versions of themselves through fitness, health and coaching!

On Tuesdays, you get a Bit of Fit, which is a mini episode with my DJ friends Angela and Jason.

On Wednesdays you will hear either a solo episode from me that will help inspire and give you the support you need.  Or most of the time, I get to have a conversation with amazing and brilliant guests who will help us uplevel, give us insights and actions, and lift you up from where you are on your journey!

On Fridays we have a mini episode from a Fitness Inspired warmup so you can move your body or soak up the energy and enthusiasm to do a victory lap on the week :)

I hope you enjoy and ae inspired by this podcast so much that you want to share it with your friends.  Hit that little (+) button to follow along, and take the next steps of action for you in your journey, so you can Make Changes you Love to Live With!