The version of yourself in life that you want can happen, as long as you put in the work as Dr. Jaffe wants us to dedicate the time and effort to carry ourselves to a healthy consistency.

Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don't worry; you'll do great.

What is the IGNTD podcast?

The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, health, self-improvement, and intimacy. Explore multiple and limitless topics with Dr. Adi and Sophie Jaffe as we unlock and unravel everything and anything that has to do with the rawness of human nature. Sex, cheating, death, drugs, spirituality, work, and success—take a little bit of everything in each episode, every day!

Stay tuned, because there is a lot to talk about.

In this Episode: Visit Maia Szalavitz' Website

Dr. Adi Jaffe

https://www.adijaffe.com/bio

www.igntd.com

Ready to break free from addiction?

Join the 7-Day Sober Experiment Here:

https://www.igntdrecovery.com/transforming-addiction-2021-annual?_fs=16310584785-15029428280&utm_source=homepage

Know Your Drinking Score (100% FREE) here:

https://sparx.igntd.com/go

Socials:

Instagram:

@igntd.me

@dradijaffe

Youtube: IGNTD

Facebook: IGNTD

TikTok: dradijaffe