Hello listeners!

Today's podcast discusses the power of eating a diet of primarily whole, unprocessed foods.

As mentioned in the podcast, here are the links to the book and recipes:

TedTalk with Dr. Doug Lisle discussing the pleasure trap

*Clarification: I miss spoke in the podcast. Dr. Doug Lisle is an evolutionary psychologist not psychiatrist.

https://www.youtube.com/watch?v=jX2btaDOBK8

The Pleasure Trap book

https://www.thriftbooks.com/w/the-pleasure-trap_alan-goldhamer_douglas-j-lisle/314619/?mkwid=swILnKLyy|dc&pcrid=362708101156&pkw=&pmt=b&slid=&plc=&pgrid=36735142255&ptaid=dsa-39612206060&gclid=Cj0KCQjwu6fzBRC6ARIsAJUwa2RI95B5dtzQLyiXHQQlWFbjHunlgbU7cFDnkkX6IUKrrAm5yU41QWYaArtnEALw_wcB#isbn=1570671974&idiq=5421798

Websites with healthy recipes

https://www.budgetbytes.com/

https://www.delish.com/healthy-recipes/

https://www.wellplated.com/category/recipes-by-type/30-minute-meals/

https://minimalistbaker.com/recipe-index/