What is your favorite way to exercise? With New Year’s Resolutions in full swing, many are centered around health and exercise, so why not make them enjoyable? 

In today’s episode, we are talking all about exercise, specifically, exercise that you enjoy. I am joined by Tyler Hoopes, the white-collar cyclist who also happens to be my brother. Both Tyler and I consistently make exercise and health goals around the New Year and we are here to talk about ours for 2021. We explain how we both got introduced to cycling, why exercise should be fun, and how to work hard and play hard. 

Tune in to learn how we have influenced each other’s exercising habits, why everyone needs to establish work-life harmony in their lives, and how exercise is important to establish in a family. 

In This Episode You Will Learn

• How Tyler became a cyclist (2:38)
• How Tyler makes exercise fun for himself (6:58)
• About work-life harmony (9:47)
• How employers can hold their employees accountable for exercise (12:57)
• How exercise benefits kids (18:51)

Let’s connect!

• Website
• LinkedIn
• Instagram 
• Facebook 

Connect with Tyler:

• Instagram
• Facebook
• LinkedIn

Resources:

• New Year's resolution: 11 ways to measure health without the scale
• Book: John J. Ratey - Spark: The Revolutionary New Science of Exercise and the Brain

Hosted on Acast. See acast.com/privacy for more information.