EP247: This week's interview is with Kelly Howard, the Fitness Consistency Coach! Kelly helps busy women prioritize their fitness so they can feel great and have more time and energy for the things they love. She believes when you feel strong, confident, and empowered, you can do anything. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.

Kelly has focused her program in helping women to enjoy fitness that leads to consistency. ​​Her Fit is Freedom podcast, courses, events (and a book coming out this fall) have changed the lives of thousands of women. She’s also the creator of the FOX TV Outdoor Adventure series.

In this episode, Kelly and I talked about:

Her definition of "fitness consistency" and why she built a brand around that term

The importance of connecting with nature and how it helps our well-being

What made her evaluate her own health and the action she took to improve it

Valuable fitness tips that will help with consistency in fitness goals

As an avid hiker and biker, it's clear Kelly loves adventure sports. She believes that adventure and outdoor activity is one of the foundations of fitness because it makes fitness fun.

To learn more about Kelly and what she does, you can go to:

Website: www.fitisfreedom.comFacebook: https://www.facebook.com/groups/kellyhowardLinkedin: https://www.linkedin.com/in/kelly-howard-fitisfreedom/Instagram: https://www.instagram.com/fit_is_freedom/

 

If you'd like to connect or reach out to ME, you can find me at:

Website: www.notyouraveragegrandma.com     Facebook: www.facebook.com/LaurieColvinWright     Instagram: www.instagram.com/not_your_average_grandma     Youtube: www.youtube.com/c/NotYourAverageGrandma     Tiktok: https://www.tiktok.com/@grandmawhoisnotaverage    

 

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