Making friends as an adult can feel awkward, but it gets easier when you lead with honesty, make the first move, and keep an open mind. Sheila shares real stories from LA industry meetups, belly dance class, and a post-divorce condo community to show how authentic moments spark lasting connections. You will learn practical ways to answer “how are you?” with something real, start conversations, say yes to invitations, and release rigid expectations so friendships can ebb and flow. These tips will help you build community in any season of life.

Get your FREE “Is It Me or My Cycle?” Guide: https://meormycycle.smalltalkwithsheila.com

CHAPTERS:

00:00 – Making friends as an adult is complicated and awkward

01:20 – Be real like a kid again: authenticity invites connection

03:29 – The LA CineLadies moment: honest feelings created instant friendship

05:49 – Make the first move with potential friends

08:06 – Say yes and stay open-minded to different people and seasons

10:20 – Let friendships ebb and flow without heavy expectations

For more Sheila, check out:

Instagram: https://www.instagram.com/smalltalkwith_sheila/

YouTube: https://www.youtube.com/@SmallTalkWithSheila

KEYWORDS:

adult friendship tips, how to make friends as an adult, be real not fine, make the first move, open-minded friendship, friendship expectations, ebb and flow, Sheila Kazan, Small Talk with Sheila, building community