Hold to Talk

'Making Friends as an Adult is Brutal' Adult friendships, social connections, making friends abroad, moving abroad, technology and friendships, friendship challenges, personal growth, social anxiety

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In this episode of the Hold to Talk podcast, we delve into the complexities of making friends as adults, especially after relocating to a new country.

We discuss the emotional challenges, the importance of deep connections, and how technology, like friendship apps, can aid in finding new friends.

The conversation highlights personal experiences, cultural differences, and the evolving nature of friendships over time.

Our Takeaways

  • Making friends as an adult can be challenging, especially after moving to a new country.
  • School and work environments provide natural opportunities for socialising that are often missing in adulthood.
  • Maintaining long-distance friendships requires effort and prioritisation.
  • Friendship dynamics change when you relocate, leading to a reevaluation of existing relationships.
  • Using technology, such as friendship apps, can help in finding new connections.
  • It's important to seek deep, meaningful friendships rather than superficial acquaintances.
  • Cultural differences can impact how friendships are formed and maintained.
  • Personal experiences of anxiety and vulnerability play a significant role in making new friends.
  • Understanding one's own social needs is crucial in navigating friendships.
  • Friendships can evolve, and it's okay to let go of connections that no longer serve you.


#adultfriendships #makingfriends #socialconnections #movingabroad #technologyinfriendships #emotionalconnections #friendshipchallenges #culturaldifferences #personalgrowth #socialanxiety

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Hold to TalkBy Abbie Katie and Juliette Amie