<p>In this episode, I discuss how I have made friends as an adult while coping with my anxiety at the same time. Not only is making friends as an adult a challenge, but with cognitive distortions like mind reading and personalization, there is a lot to work through. </p>

In this episode, I discuss how I have made friends as an adult while coping with my anxiety at the same time. Not only is making friends as an adult a challenge, but with cognitive distortions like mind reading and personalization, there is a lot to work through.

Making Friends as an Adult with Anxiety

I am a 26 year old Woman thriving with Bipolar 1, ADHD, and generalized Anxiety here to share how I manage my health and live a normal life, despite the struggles I face with my mental health. I'm here to discuss how these different conditions affect me, as well as speak on general wellness through the experience of someone who is not neurotypical. My mental health used to control my life, now I control my life.

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Making Friends as an Adult with Anxiety

Making Friends as an Adult with Anxiety