This week we're joined by our good friend Arpan Das! Arpan is a doctor and a lifestyle and nutrition coach. He tells us his best tips for making friends, his experiences whilst dating and the struggles he's faced with his body! Arpan's recommendation, Paned O Ge, check them out here and support local, queer businesses: https://paned-o-ge.wales/ Hosted on Acast. See acast.com/privacy for more information.

Making Friends in Your 30s as a Gay Man, Preference vs Prejudice  & Body Image Issues

Redefining the Gay Community and Empowering Gay Men to Live Happily &amp; Healthily! Hosted by Keegan Hirst and Joel Wood. Hosted on Acast. See acast.com/privacy for more information.

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Self-Improvement

This week we are talking about domestic abuse in relationships as well as the different types of abuse, from emotional and physical to financial. 
Resources: 
UK Domestic Abuse Helpline: If you need to ask for help for yourself or want to ask for advice for a friend, contact the UK Domestic Abuse Helpline. 
GALOP provide the national lesbian, gay, bisexual and trans domestic abuse helpline 0300 999 5428 or 0800 999 5428, email them at help@galop.org.uk
The Men’s Advice Line and Enquiries (MALE) provides a range of services aimed primarily at men experiencing domestic abuse from their partner. Advice line for men who are experiencing domestic abuse 0808 801 0327
National 24-hour Domestic Violence Helpline: 0808 2000 247
LGBT Hero: If you think a friend or family member is experiencing any form of abuse, reach out to LGBT Hero. The linked article is a great starting point if you feel you need to talk to someone. 
Book recommendation: “If He's So Great, Why Do I Feel So Bad?: Recognising and Overcoming Subtle Abuse” by Avery Neal Hosted on Acast. See acast.com/privacy for more information.

Spotting & Stopping Abusive Relationships: How to Help Yourself or a Friend

Sorry for the audio issue - we forgot to click record on the microphones - so professional!! This week we're talking about coming out at work and what the difficulties can be! Hosted on Acast. See acast.com/privacy for more information.

Do Your Colleagues Know You're Gay? Being Openly LGBTQ+ at Work

This week we discuss conflict resolution in your relationships, whether they're romantic relationships, familial relationships or workplace relationships! Hosted on Acast. See acast.com/privacy for more information.

How to Argue Well & Resolve Conflict in Your Relationships

This week we're talking about red flags in family relationships and friendships. What should you watch out for? Let us know any red flags you've experienced. Hosted on Acast. See acast.com/privacy for more information.

Recognising Warning Signs: Red Flags in Family and Friendships!

This week we talk about the difference between self-esteem and confidence, how we have struggled with it personally and how we've improved our relationship with ourselves! This week's No Fomo Homo is Keegan's coaching company GMC, reach out to Keegan on Instagram or email keegan@gmanscoaching.com if you're interested in hearing more about joining the programme and working on your body and mindset!
⭐️ Sign up to our newsletter: https://happyhealthyhomo.com ⭐️ Get extra perks on Patreon: https://www.patreon.com/happyhealthyhomo ⭐️ Get a personalised video: https://www.cameo.com/keeganandjoel Hosted on Acast. See acast.com/privacy for more information.

Making Friends in Your 30s as a Gay Man, Preference vs Prejudice & Body Image Issues

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