As I reflect on monumental changes in my life, such as going to and then graduating college and changing jobs more times than I'd like to admit, it's easy to lose track of who matters to you. The people that you see everyday change, and maintaining contact is easy to forget, so how can you connect with those that you no longer see? That's what I talk about this week (and will continue trying to figure out for the rest of my life.) --- I am not a doctor, so do not treat this as therapy or medical advice. I just do this podcast with the hopes that it can help some people. Follow me on Facebook, Instagram and YouTube for more content.