Thank you for listening! You can watch the full length episodes on youtube here: <a href='https://www.youtube.com/watch?v=s7xYKe2Vmp4&list=PLBhkrOfXl5txJwoNuOW3rBDRjW8cWcR0E'>WATCH NOW</a> Subscribe to the weekly newsletter and follow my music journey at <a href='https://www.projectanatyx.com'>projectanatyx.com</a> If you're enjoying the episodes please leave a positive rate and review. If you or someone you know would be interested in being on the show please email mgmt@projectanatyx.com

Thank you for listening! You can watch the full length episodes on youtube here: WATCH NOW Subscribe to the weekly newsletter and follow my music journey at projectanatyx.com If you're enjoying the episodes please leave a positive rate and review. If you or someone you know would be interested in being on the show please email mgmt@projectanatyx.com

Thank you for listening! You can watch the full length episodes on youtube here: <a href="https://www.youtube.com/watch?v=s7xYKe2Vmp4&amp;list=PLBhkrOfXl5txJwoNuOW3rBDRjW8cWcR0E" rel="noopener noreferrer">WATCH NOW</a> Subscribe to the weekly newsletter and follow my music journey at <a href="https://www.projectanatyx.com" rel="noopener noreferrer">projectanatyx.com</a> If you're enjoying the episodes please leave a positive rate and review. If you or someone you know would be interested in being on the show please email mgmt@projectanatyx.com

Making Friends with Anxiety

Hosted by Emmy-winning filmmaker Adam Asdel and science-based mindfulness teacher Art Burns, The Middle Way is a weekly podcast exploring how to live a more grounded, meaningful life. Rooted in Buddhist teachings and supported by modern science, each episode unpacks real-life challenges—from anxiety and burnout to purpose and peace—with practical tools from both the Dharma and evidence-based mindfulness. Whether you're spiritually curious, mentally overwhelmed, or just seeking a gentler path forward, join us as we walk the Middle Way—one breath, one conversation at a time.

Music

Music Interviews

Hosted by Emmy-winning filmmaker Adam Asdel and science-based mindfulness teacher Art Burns, The Middle Way is a weekly podcast exploring how to live a more grounded, meaningful life. Rooted in Buddhist teachings and supported by modern science, each episode unpacks real-life challenges—from anxiety and burnout to purpose and peace—with practical tools from both the Dharma and evidence-based mindfulness. Whether you're spiritually curious, mentally overwhelmed, or just seeking a gentler path forward, join us as we walk the Middle Way—one breath, one conversation at a time.

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Making Friends with Anxiety

Making Friends with Anxiety