In this class we will be borrowing from IFS work, as well as somatic practices to go into our subconscious and meet with some of our "demons". Feel free to use as often as you'd like.This is part of our Meditation Mondays series. These episodes are from the live classes held once a month in Emeryville, Ontario, Canada. In our classes we use somatic work, breathwork, and guided meditations, all backed with compelling Sound baths, and trance music to help you go deeper into the healing. Many of the songs used do not belong to me, and are the property of each of the sole creators. They are used in the live classes to help each participant go deeper into their healing, and have better success with their outcomes. All rights are reserved by their respective creators. I will do my best to link the original music to the artist for you to find and enjoy outside of these classes. I hope you enjoy the meditation. To sign up for a class, find my podcast, socials, and more, visit www.linktr.ee/getinweregoinghealingSongs Used in this classEmotions by Drums of the Earth (https://open.spotify.com/track/1y6kp3BLfytrkJuAaU5cWq?si=193ad9cfa5a545ed)My Healing by Sophia Spallino (https://open.spotify.com/track/0r7te4BtpLoBSrH608ODSG?si=3ca77a03cadf4097)Gentle Crystal Singing Bowls by Healing Vibrations (https://open.spotify.com/track/1ma8G93spCdyr3OTcfFVFi?si=a78f608a50764b31)