In a world with so many things to do, so many options, so many people, the most important need for survival is lost. We are lost. Social media can be a viable tool for people to make connections but it can't be a substitute for in-person. There's so many extra benefits of bonding with others when you're in their physical world- including touch, aurora, chemistry and a secure sense of togetherness. 

Making genuine connections lies in the the trust of people. Allowing the people involved to feel valued, seen and heard. There's no judgment passed and you tend to feel stronger and more nourished after engaging with these people. 

In today's episode I discussed the value of connection in our lives today, the disconnect seen, childhood attachment and the insecurities and anxiety that come from it, and 5 ways to start forming healthy, honest, and genuinely deep connections.

I would love to hear your favorite ways to connect with new or old friends. 

Send me an message on Instagram + come join tea talk every Tuesday evening at 8:30 EST where I hold a discussion on topics related to doubt, fears, emotional awareness, conscious parenting, personal discovery, somatic therapies, and all things good for the body and soul. Follow along and catch a new Episode every Tuesday in the All in Harmony Podcast :)